Some of you have asked me some questions about this and that....and I am so excited that my silly little food pictures and commentary is of some value to some of you. Whether entertainment, nosiness or because you are doing whole30 as well....I am glad to know that my work here is not floating in hyperspace on some alien's Facebook page title "what stupid earth people do...."
First: Here is the almond butter I use:
Got it on one of my first whole30 grocery trips. I got the crunchy. The crunchy bits are cashews! Remember: cashews, macadamia nuts and hazelnuts are the preferred nuts. Almonds are suggested not as often. Raw is better because the lack of roasting keeps more of the nutrients in the nuts. So next time I refill my nuts from TJ, I am getting the raw. Being a rookie who not fully read the books yet, I got unsalted, roasted, not raw. But I use this maybe once, twice a week. Needs to be refrigerated.
Next- Do not walk, RUN and go buy this....from the gods....Raw Cashew Butter....omfg....
GIANT JAR. At Mom's the largest jar they have is Organic Valley Ghee, 13 oz. jar is $12.99. At Amazon.com this baby comes 32 fl. oz ...TWO for 35.00 (free shipping if you have PRIME, like me) for a price of 17.00 buck. *take calculator out* ...Unit price of Organic valley- 99 cents per ounce. Ancient Organics- 53 cents. No refrigeration unless been open for over 2 months. Beautifully packaged, all paper, boxes can be repurposed for holiday time. Can be used as lotion but I am afraid that I'd start licking myself like the cats or they'd start on me....
Lunch: Leftover sausage, onions & peppers and fried eggs! Few berries...Love!
Dinner: Chicken Nuggets (organic chicken coated in coconut flour, egg wash , coated with seasoned unsweetened coconut and ground almonds), sauteed Kale and roasted carrots in ghee, raspberries and homemade mayo and Tessemae's ketchup to dip. (note: going to try another time with only coconut, by the end of dinner, the coating falls too easily off the nugget).
Lunch: Spinach, bacon and tomato frittata (with enough leftover for next week's breakfasts!)
Dinner: Ribeye steaks, grilled asparagus with ghee, balsamic beets and strawberries (picture to come)
Additional notings: Some of you have asked me "Is K-man doing Whole30 too?" The answer is yes and no. Kinda, is not a proper answer. Yes, with me. No, away from home. At dinner he eats whole30 with me and expresses no whining about not having bread/rolls as we used to. During the day away at work, K-man eats what he's craving. While he is still working his last days before retirement of 35 years from his devoted service to our city, he will enjoy eating what he does with his coworkers at his favorite haunts until the end of this month.
K-man is a man-boy who likes his peanut butter, sandwiches, oatmeal and ice cream (cakes and cookies too). I'd like him to experience Whole30 to see first hand (not from ME telling him) how food choices (diet) can really have a positive effect and NOT make you pine and crave for crap. (Two hours after dinner he's searching around for treats and snacks- he has a HUGE Sugar Dragon in him and doesn't think it's a problem. 2 hours after dinner I am content and ready for bed. This is still very scary for him because he can't disassociate 30 days of discipline from a lifetime of denial. I try to explain that under Whole30, you go through an amazing change of not CRAVING empty calories foods. But when I start to get on my soap box, he reverts backs to the rebel teen who doesn't want to be told what to do and I begin to feel like that dog owner who is pulling their dog into the bathtub who hates getting wet.
The man who is controlled by his wife either doesn't know it or is okay with it. The man who free to do whatever he wants, can eat what he wants and has no children to take care of anymore, the moment something new is suggested by their wife they think their freedoms are threatened and they begin to buck. I am willing to admit that I did not help myself at all by having/making tempting things around the house and buying those favorites of my husbands to contribute to his sugar delinquency. I am "fixing me" and when K-man wants to do Whole30 correctly and not partly, I will be here. So all I can do now is keep on truckin'....and me do me!
*clawing gesture* Rawr!