As for things changing, yes but it's not drastic because I haven't started exercising yet. Hard to do with pain but as it disappears moving around is much easier and you feel lighter on your feet for certain. Getting out of bed with dread is no more and my mood is better as well.
Breakfast: Banana, bacon and raspberries
Lunch: Handful of nuts (was too busy planting in the garden to care)
Dinner: 1/2 Ribeye steak, 1/2 Japanese sweet potato, leftover roasted brocco-flower, grilled nectarines.
Have you ever had a Japanese sweet potato? I hadn't. I looks like a Russet but it messes with your mind when you eat it and it's sweet. Bought a purple sweet potato today....that will appear soon.
Breakfast: Eggs and sausage, onion and pepper hash (sooooo good)
Lunch: Leftover ribeye steak and sweet potato dinner
Dinner: Apple Pork Patties, Confetti Cauliflower, Strawberry Spinach salad
I don't know where I was going exactly with the pork patties....didn't want breakfast. So I shredded one apple, handful of chopped onions and pepper....salt and pepper and cooked it @350 for 30 minutes. Very tasty and very moist. Great with some hot sauce on it!
Can't believe the first 30 is almost here...