Wednesday, April 20, 2016

Whole30 - Day 28 and 29

Day 28 is almost as good as day 30, right? Someone brought cookies to your meeting,  and you are so close...  Isn't 28 days just as good as 30? It's about commitment.  Giving in at day 28 and not 30 is no different than all those other excuses you used to 'go rogue' and fell off the wagon before. A fellow Whole30friend....told me that she had this same thing happen...went out friends were enjoying coffee and treats...she had tea and she was so close to saying 'screw it' I gotta put honey in it....just a bit won't hurt.  True maybe not.  But you know what it will hurt?  Your resolve. If you can commit to relationship with a person and not cheat, when we know now people also have relationships with food that are soooooooo dysfunctional....Weak people say....what's one cookie gonna do?  what's one sip of coke gonna do? Yeah, ask an alcoholic what's one sip gonna do? It's gonna poke a really BIG angry BEAR and it's going to rip your life back to shreds.

Day 28

Breakfast: Bacon, Spinach and tomato Frittata
Lunch: Roasted Chicken Breast, sugar snap peas and carrots
Dinner: Sausage, peppers and onions and fruit salad of grapefruit, oranges, raspberries, plums and cantaloupe

Day 29

Breakfast: BST Frittata, banana
Lunch: Leftover sausage, onions and peppers and mixed greens salad
Dinner: Chicken zucchini poppers, homemade guacamole and Japanese sweet potato hash

Tomorrow is the last day of the Whole30 experience! Wow I can't believe it!  Woo hoo!

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