Monday, December 21, 2009

Guilt free appetizer= Having dessert

Another guilt free goodie from Hungry Girl...God Bless her....and her recipes are so fun too!

If you are putting out a holiday spread for a party and you would like something you can nibble on that you don't have to worry about ruining your waistline and can still feel you are allowed some dessert....try these:

Hot Boneless Buffalo Wings
Hungry Girl 200 under 200

8 ounces raw boneless chicken breast, cut into 10 nuggets
1/4 cup Fiber One cereal (original)
1 ounce (about 14 crisps) Pringles Light Fat Free Barbeque Potato Chips (or any other FF BBQ version)
3 Tbsp. Frank's Redhot Cayenne Pepper sauce
Dash onion powder
Dash garlic powder
Dash cayenne pepper
Dash salt
Dash pepper

Preheat oven to 375 degrees.

In a blender or food processor, grind Fiber One to a bread crumb-like consistency.

Crush potato chips completely. In a small dish, mix crushed chips with cereal crumbs. Add onion, garlic powders, cayenne, pepper and salt. Mix well.

Place chicken pieces in a separate dish. Cover with Frank's sauce and toss to coat.

Line cookie sheet with non stick foil. Give each chicken piece a 'shake' so it's not dripping with sauce, then coat evenly with crumb mixture. Lay crumb mixture covered nuggets on the baking sheet.

Bake in oven for 10 minutes.

Flip over nuggets and bake for another 10 more minutes, or until outsides are crispy and chicken is cooked throughout. When I flipped the nuggets over they were a bit soggy and I did a quick pass over with some non stick spray to help them crisp up. Worked great.

Garnish with celery sticks and serve a low fat Blue Cheese dressing on the side. Serves 2.

These were awesome. Fun snack too! Save this recipe for Super Bowl Sunday!



Leslie said...

mmmm.I could drink Franks red Hot Sauce! YUM

Lori said...

Hungry Girl has a few good recipes. These look really good. I saw that recipe and indeed they looked very yummy.