Saturday, August 7, 2010

Baked Zucchini Chips

Baked Zucchini Chips

We had mini chicken salad sammies for lunch today. Instead of having chips the side (whether they were the evil or BAKED ones) I decided to make a different kinda chip. Here's a fun treat I made. Take advantage of zucchini while it is the summer bounty and make something to eat that you don't have to feel guilty about. Here is the solution. Crunchy outside, soft inside and you can dip it in anything you want! I've included some shortcuts to make it easier.

Baked Zucchini Chips

One large zucchini or two smaller ones
large ziploc bag
approx. 1/3 c. flour
2 eggs
dash hot sauce
seasoned salt (I used Paula Deen's House Seasoning)
pepper to taste
about 2 cups Panko
few shakes of canola or olive oil

Preheat oven to 375 degrees.

Prepare breading station:
1. Put flour in ziploc flour and add a "fingersful" of salt and pepper. Seal and shake.
2. Beat 2 eggs in bowl and mix in few dashes hot sauce.
3. Place panko in something like a pie pan and also season with salt and pepper. Mix
4. Line cookie sheet with nonstick foil.
5. Arrange each in a line in the order as prepared with the cookie sheet last.

Slice zucchini into 'coins' about 1/4 inch thick. Place into flour bag and shake until all coated.

Remember to keep one hand sticky (from flour to the egg) and the other hand dry (panko to cookie sheet)

Take about 2 zucchini from the bag, place them in the egg and keep flipping them over until the egg soaks into the flour. Sticky hand puts zucchini slice on panko....Dry hand grabs more panko from pan and places it on the zucchini coin and press. Dry hand flips over coin and puts on more panko and PRESS. Turn 'coin' on its side so loose panko can fall back into pan. Place on cookie sheet. Season with salt and pepper again.

Repeat until all zucchini is coated and on cookie sheet. Drizzle a little of oil on zucchini and into between 'coins'. Bake until lightly brown (approx 10 min.). Turn over and drizzle a bit of oil again and bake another 10 minutes.

Baked Zucchini Chips1

So delish. I dipped mine in a little bit of green goddess dressing. Great side dish, snack or appetizer. Much easier to eat than a half one baked. WE loved it. Give it a try!

Enjoy!

2 comments:

girlichef said...

Yum! These sound really good...another great use for zucc! And yeah, much healthier than the far-too-easy to choose chip option, LOL! =)

Lisa@The Cutting Edge of Ordinary said...

I'm so making these! Yum! What a great idea~